Are you stressed? Need a chance to unwind? Looking for self-growth and learning experiences? As featured in the Courier Journal, The Voice Tribune, and on WAVE 3 TV, LifeRhythms uses drums and the voice for stress management, anxiety reduction, and general well-being.

No musical skills or experience are necessary and drums are provided! There is a suggested donation of $10, but all are welcome regardless of ability to pay.

Led by registered nurse Nina Rodahaffer and board-certified music therapist Cheyenne Mize.

Upcoming LifeRhythms dates: